Women's Health
How Ayurveda approaches women's health across life stages — the menstrual cycle (Rtucharya), PCOS, perimenopause and menopause, and postpartum care (Sutika) — with gentle, lifestyle-first practices and citations to bodies like ACOG and the CDC. Educational, never a substitute for your clinician.
3 guides
Ayurvedic Postpartum Care (Sutika Kala)
Ayurvedic postpartum care (Sutika Kala) — rest, warmth, and nourishment as supportive comfort measures, with clear warning signs that need medical care.
Reshmi Vijayakumaran, Reshmi7 min read
Ayurveda for Perimenopause and Menopause
An Ayurvedic view of perimenopause and menopause — grounding, cooling, steadying practices — with authoritative sources and a clinician-first framing.
Sini Kumar, Sini6 min read
Ayurveda and PCOS: A Supportive, Educational Guide
How Ayurveda supports PCOS with diet, routine, and stress care — an educational, sourced guide that keeps medical care first.
Reshmi Vijayakumaran, Reshmi7 min read
Educational content only — not medical advice.