Best foods for balancing Vata in autumn?

Autumn always leaves me dry and scattered. What should I be eating to stay grounded?

1 reply

By Dr. Meera NairKaya Guru Verified

Favor warm, moist, grounding foods: cooked grains, root vegetables, ghee, warming spices like ginger and cinnamon. Because Vata is dry and cold, you are balancing it with the opposite qualities. Avoid raw salads and cold drinks in this season.

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