By Dr. Meera NairKaya Guru Verified
A quick note from the clinic, since this comes up often: an afternoon dip is common, but a heavy crash usually points to how (and what) you are eating at midday. Ask away below.
By Dr. Meera NairKaya Guru Verified
Often, yes — and how quickly you eat. Keep lunch warm and cooked, chew well, and avoid stacking something cold and sweet on top. A short walk after eating helps too.
This is me every single day around 3pm! Is it the amount I eat?
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