How do I start a morning routine that actually sticks?

I have tried waking up early so many times and always slip back. Any Ayurvedic tips for making a morning routine actually last?

2 replies

By Dr. Meera NairKaya Guru Verified

Start smaller than feels worth it — just tongue-scrape and warm water for a week. Because the habit has to survive a bad day, consistency beats ambition. Add one step only once the first is automatic.

This helped me — I stopped trying to do the whole thing at once. One habit at a time.

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